Coconut oil has had kind of a bad few years as people began considering it an unhealthy cooking fat and shunned in exchange of the so-called healthy cooking oils like sunflower oil, olive oil etc. However, studies have shown once again that coconut oil might be one of the healthiest oils out there and that it should be used more in place of refined oils. And if there is one thing that is better and more flavourful than refined coconut oil, then it is Virgin Coconut Oil. Here I want to tell you about my experience with Nutriplus Virgin Coconut Oil and why I think it is the best bet if you are looking for a healthy lifestyle.
Why coconut oil is good for you?
The biggest reason that people give to explain why they think that coconut oil is bad for you is the higher percentage of saturated fats in it. And we all know that saturated fats are the villain and lead to an increase in bad cholesterol and risk of heart disease.
But what most of us fail to understand is that while coconut oil has an amount of saturated fatty acids in it, a significant part of it is in the form of medium-chain triglycerides. These are healthier when compared to long-chain fatty acids as they are easily absorbed by the body through the liver and is an easier source of energy.
Coconut oil has also been known to reduce the amount of bad cholesterol in the body and help turn it into the good kind. Coconut oil also has a bevvy of other health benefits. The antimicrobial properties of the oil have been known for ages and are still widely used in traditional medicines. It improves the health of your hair, skin, and teeth, and is still a major constituent in cosmetics and skincare products.
However, excess of anything can be detrimental to health. The same applies to coconut oil. While it is a healthy alternative, it is still packed with calories and needs to be consumed in moderation.
Why you should use Nutriplus Virgin Coconut Oil?
While refined coconut oil is known for its various health benefits, it pales in comparison to that of Nutriplus Virgin Coconut Oil. While normal coconut oil is extracted by the steam refining copra or dried coconut meat, virgin coconut oil is made by cold pressing fresh coconut flesh. Not only does this process assure that the tropical flavour and smell of the oil is preserved, but it also helps retain all the minerals and vitamins that are lost during the heating of normal coconut oil. The result is a clearer, more flavourful and healthier version of normal coconut oil.
Qnet brings you the best version of coconut oil in the form of their Nutriplus Virgin Coconut Oil. Sourced from the farmers in Kerala and is free of any additives. It does not undergo any kind of refining, bleaching or deodourising, making it one of the purest forms of coconut oil available for purchase. It is sediment-free, colourless and has the natural scent and flavours of coconut and can be directly consumed without any processing.
When it comes to living a healthy lifestyle, it is important to make sure that you start at the earliest. Making small changes in your diet and lifestyle today can pay huge dividends in the future. With Nutriplus Virgin Coconut Oil, you will be able to give your family the best in health while enjoying the tropical scent and flavour.